Breathwork & Business
“Russell helped me through a period of great stress and anxiety with coaching and breathing sessions. He is an excellent breathwork facilitator. His instructions were easy to follow. The environment where he conducted the session was restful and relaxing and I felt safe throughout it. Since the sessions, I’ve found I can continue to use what I learnt to control and manage my stress.”
Coming from a Corporate background, it was an episode of severe burnout that first brought me to Breathwork. Every professional, regardless of their industry, knows the stress and ever increasing demands of the modern workplace.
With the speed of information constantly accelerating and the exponential rate of change we are all experiencing, the much sought after ‘work life balance’ is becoming ever more elusive. Breathwork puts the power back in your hands with many executives, leaders, innovators and other people of influence now citing it as their secret weapon, providing a genuine competitive advantage to help perform at their best.
Imagine the potential of a relaxed, clear minded & focused team all working towards the same goal. Leading edge science is showing the power of group coherence, and breathing is an incredibly simple way of cultivating the potential of both individuals and teams.
I have shared Breathwork with numerous professionals & organisations including the BBC, KPMG, Lloyds Banking Group, Lulu Lemon, Woodside & My Place.
For one to one support or to discuss the potential for Breathwork within your business, please get in touch.
